Yoga is one pathway to master the art of self healing. The body is created to self heal provided there is an environment of good nutrition, exercise and healthy thinking.
Stretching, breathing and relaxation are important components for body, mind and heart. Yoga provides a comprehensive and restorative program to bring together these components and help you find a balance.
Physically it pumps the lymphatics (moving waste out of the body) increases flexibility, improves posture, balances emotions and hormones and increases self confidence. It slows the aging process.
I have been a yoga student of Anita's for the past 10 years. During this time I have acquired invaluable knowledge about my body and now understand why regular yoga practise is a key component for maintaining good health and general well being. Anita is a kind, caring and compassionate yoga teacher and I would not hesitate in recommending anyone to attend any of her yoga classes. Do yourself and your body a favour and contact Anita for further details.
Ayurveda is a form of food medecine suited to your body type. Every type of food affects our mind and body. This includes how to live your lifestyle according to the nature of your body and your digestive system.
Specific foods, exercises and practises are recommended to bring out the best for your unique individual blueprint - for your ideal health balance.